MamaCado in 8 Weeks!
We provide an 8-week plan to take you through learning, prepping and cooking healthy meals for you and your family. Each week will have a new topic and goals to work on between sessions.
What we cover
Week 1 - Learn it! Discover insulin and how it affects your health as well as ways to manage healthy insulin levels.
Week 2 - Prepare for it! Clean out your refrigerator, pantry, cupboards and counters for a space ready to cook in.
Week 3 - Keto breakfast! Start your morning with a healthy keto breakfast for consistent energy to get you through your day.
Week 4 - What's for dinner? Try the lunch and dinner recipes to learn your favorites and be ready for a keto week.
Week 5 - Go keto! Your first full week of keto meals and snacks all day every day!
Week 6 - Kickstart results! Learn the benefits of intermittent fasting and start shortening your eating window.
Week 7 - Close the window! Work towards shortening your eating window and track how your energy and mood changes or improves.
Week 8 - Keep the momentum! Set new goals and commit to continuing your new healthy lifestyle.
Our Support - Your SuccessOur coaching style IS NOT one of restriction or demands of perfection. Our job as your coach is to support and encourage you in making changes YOU WANT to make. We provide suggestions, resources and accountability while you work towards your goals.
How we coach
Weekly sessions - These are prescheduled and are live group calls done within our app.
Replay of sessions - Replays are sent out for you to reference or use as inspiration.
Goal setting and tracking - We coach you on setting goals and help you track your progress.
Answer questions - FAQ's are answered during weekly sessions and by email.
Personalized weekly action items - We challenge you with unique weekly action items.
Email/text/group support during the week - Available during normal business hours to answer questions or provide support.
Accountability to stay on track - Weekly check-ins and progress tracking to keep you moving towards your goals.
***The app is a membership-based community, and you will have a 3-month free trial for the duration of the Kickstart.***